Cookies, vanilla wafers, lower fat

per 100 gram

Water5.1g
Energy441.0kcal
Energy1845.0kJ
Protein5.0g
Total lipid (fat)15.2g
Ash1.1g
Carbohydrate, by difference73.6g
Fiber, total dietary1.9g
Sugars, total37.5g
Calcium, Ca48.0mg
Iron, Fe2.38mg
Magnesium, Mg14.0mg
Phosphorus, P104.0mg
Potassium, K97.0mg
Sodium, Na388.0mg
Zinc, Zn0.36mg
Copper, Cu0.1mg
Manganese, Mn0.262mg
Selenium, Se11.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.275mg
Riboflavin0.32mg
Niacin3.106mg
Pantothenic acid0.41mg
Vitamin B-60.073mg
Folate, total60.0??g
Folic acid51.0??g
Folate, food9.0??g
Folate, DFE96.0??g
Choline, total27.6mg
Vitamin B-120.13??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Carotene, beta1.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta1.0??g
Vitamin A, IU30.0IU
Lycopene0.0??g
Lutein + zeaxanthin41.0??g
Vitamin E (alpha-tocopherol)0.23mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)6.0??g
Fatty acids, total saturated3.838g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.06g
16:02.244g
18:01.543g
Fatty acids, total monounsaturated6.544g
16:1 undifferentiated0.031g
18:1 undifferentiated6.508g
20:10.003g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated3.887g
18:2 undifferentiated3.625g
18:3 undifferentiated0.231g
18:40.002g
20:4 undifferentiated0.017g
20:5 n-3 (EPA)0.008g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.005g
Cholesterol51.0mg
Tryptophan0.068g
Threonine0.169g
Isoleucine0.213g
Leucine0.365g
Lysine0.23g
Methionine0.105g
Cystine0.11g
Phenylalanine0.243g
Tyrosine0.16g
Valine0.244g
Arginine0.221g
Histidine0.106g
Alanine0.188g
Aspartic acid0.297g
Glutamic acid1.335g
Glycine0.167g
Proline0.444g
Serine0.293g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg